If you are urged to lose pounds , the diet of the three days may be what you need, as long as you strictly follow the directions. But, look! Before you begin, know the advantages and disadvantages of the military diet .
Advantages of military diet
If you ask yourself how to lose weight in 3 days ?, the answer is to follow the instructions of this diet in a disciplined way, without exceptions. In return, you will lose weight and prove to those who doubted your purposes, that they were wrong. People who have carried it out say that this diet helps reduce size by including foods that contain vitamin C (grapefruit and apple, for example), which favors the body’s activity to convert fat into energy ( Metabolism) and burn them in a short time. Another point in its favor, is that the military diet allows to consume dairy foods (cheese and ice cream), which contain calcium, vital for the health of teeth and bones; We cannot forget that other sources of this mineral are green leafy vegetables, such as broccoli. As for protein, this program offers foods that provide it in large quantities, for example, egg, tuna (in addition to its abundant fatty acids), and peanut butter. It is important to mention that in order to obtain the desired results of the military diet , it is essential to consume the indicated portions, which can be difficult for many people; However, whoever complies with the quantities generally achieves its goal: reduce sizes .
Disadvantages of military diet
The main criticism for this three-day slimming regimen is that, for a diet that severely limits caloric intake (the daily menu includes 1,000 calories, on average , when a person requires between 1,300 and 1,500 per day) and restricts The type of food, offers a weight loss that is hardly maintained for a long time. In fact, most of the time the weight lost (3 to 4 kg, on average) returns as soon as the person regains his normal eating rhythm. Another of the risks of the military diet that is often mentioned is that it does not provide all the nutrients that the body needs, because the food that it suggests is not varied or balanced, so that the person can feel weakness throughout the day. One more disadvantage is that it should not be followed for more than 3 days in a row, which speaks, no doubt, of the nutritional restrictions that your body would suffer if you keep this plan for a long time.