Though we seem to be alright on the physical front, some of us are suffering from mental illness such as depression, anxiety, ADHD etc. which may not be visible at first sight.
- Depression is a feeling where we feel very low, sad and moody often, also we lost our interest on activities that we already enjoyed, some may feel like worthless or guilty, or some may have trouble in sleeping. For most of us, we experience depression from late teens to mid 20’s. Women are considered more likely to get affected than men. This may be recovered by counselling, or by making themselves happy and relaxed or by exercise.
- Anxiety is one of the unpleasant feelings or a nervous behaviour, but it is not same as fear. It may be the feeling of uneasiness and worry about things that are going to happen after sometimes or about their future life. It may cause psychiatric and physiological symptoms. This can be recovered by talk therapy, acceptance, support systems, exercise, or staying busy.
- ADHD is attention deficit hyperactivity disorder where the people affected will be below twelve years old and appears in the time period of 6 months. By this disorder, children find difficult on paying attention or concentration at their school which may lead to poor performance in their studies. This disorder is found mostly in boys when compared with girls. This may be recovered by parenting, medication, skills training, counselling, behavioural therapy, or educational support.
We can get out of these mental illnesses by self-help and self-involvement. We need to test ourselves periodically. Open forest.net is the one forum in which we can self-test for mental illness. It contains blogs where we can help ourselves to get out of mental illness. It provides course and counselling for those who cannot get off mental illness.
Dr MichielBosman, a psychiatrist, who started this web page to share his expertise with his patients. The open forest.net has many contributors who have written on many concepts. Those contributors are skilled in their respective fields. This website gives not only the blogs about mental illness, also the self-test and self-help modules for people who are in need of it. Here we have separate blogs for different illnesses. People can also have a counselling session whenever they need. Find the best self help services from online site that are giving you a better assist for your entire problem.
Some of the features of this website are,
- Self-help course
In the self-test, after choosing the problem area, there will be several questions for which multiple choice answers will be given. You have to choose the best option for which marks will be awarded. The results will be given based on your marks. You can take these quick tests if you’re unsure of certain types of behaviour. It helps people to know better about themselves. Through internet we can do so many things that keep us updated with the latest technology and services.